Mustard oil is a pungent and flavorful oil extracted from mustard seeds, commonly used in cooking and traditional medicine. It has a strong, sharp taste and a rich aroma, making it ideal for enhancing the flavor of various dishes. Mustard oil is packed with healthy fats, antioxidants, and anti-inflammatory properties, supporting heart health, digestion, and overall wellness. It is widely used in frying, sautéing, and pickling, particularly in South Asian and Middle Eastern cuisines. Additionally, mustard oil is valued for its external benefits, often used in massages to improve circulation and skin health.
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