Cold-pressed raw flaxseed oil is rich in omega-3 fatty acids, particularly ALA, which supports heart health, reduces inflammation, and may improve brain function. Packed with antioxidants like lignans and vitamin E, it promotes skin health and protects against oxidative damage. Due to its low smoke point, it's ideal for cold dishes like salads or smoothies, or as a finishing oil, preserving its health benefits. Great for plant-based or vegan diets.
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